Practical Tips to Ease Flight Anxiety
Practice deep breathing: Slow, deep breaths calm your nervous system.
Bring distractions: Books, movies, music, or puzzles can help you relax.
Prepare in advance: Learn about boarding, turbulence, and safety in advance.
Stay hydrated, avoid caffeine: These help regulate your stress response.
Positive visualization: Imagine a smooth, successful journey in your mind.
Flight Superstitions & Good Luck Rituals
Many people find comfort in small rituals before flying. Here are a few global traditions:
Sniff citrus: Fresh scents are said to refresh the mind and ease tension.
Touch the plane: A popular ritual believed to bring luck and safety.
Lucky items: Bring a charm, bracelet, or special item that comforts you.
Counting or mantra: Repeating a calming phrase helps anchor your mind.
Avoid “good luck”: In some cultures, it’s bad luck — say “safe flight” instead.
These rituals can calm nerves — but the true safety lies in training, checks, and technology.
Additional Support
It's okay to feel anxious — you're not alone. Many overcome flight anxiety gradually. If your fear is intense, consider speaking to a professional or joining a support group.